LaurenMay 22, 20233 minAnxiety - 5 Top Tips To Ease Your Worries How to ease your anxiety with these 5 top tips.
LaurenMay 16, 20233 minAnxiety - what exactly is it?To understand anxiety, we must first understand fear. Fear is “a natural response to a threat that can be either perceived or real”[1]....
LaurenMay 12, 20232 minSoleful Serenity Reflexology is marking Mental Health Awareness Week 2023Introducing 2023's Mental Health Awareness Week. The theme this year is anxiety.